Food, Health

My Favorite All Natural Smoothie

Apple, Pear, Kale, Banana, and Walnut Smoothie:

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*Two handfuls of kale.

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*No apple seeds.

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*No pear seeds.

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Add water up to the “Max” line on the container.

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Extract for 60 seconds…

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Rest for 30 seconds…

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Extract for another 30 seconds.

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I like to transfer my smoothie to my favorite cup-with-straw and enjoy with some fabulous knitting! (Although it didn’t quite work out that way this morning…) How you enjoy your smoothie is up to you!!!